Monthly Archives: July 2019

Meditation: Patterns of the Mind with Kino MacGregor

Join Kino for a 20 minute meditation to settle into your daily dose of stillness. Release the patterns of the mind and find a sense of neutrality in the space between pleasure and pain.

This is part of a series with 14 complete meditations with Kino, available exclusively on For a free 30 day subscription and access to a full library of course, use this link –